Tag: Movement

Yoga, pilates, calisthenics, walking and running are great ways to keep moving with very minimal equipment

Our staff has been getting creative with their workouts but also going back to the basics. Things like yoga, pilates, calisthenics, walking and running are great ways to keep moving with very minimal equipment.

A masculine person sits on the far left in this animated image slouched over and on his phone. At the far right a feminine person sits rigidly straight with a tiara on her head. They are sitting across from each other at a long dining table. The background is bright yellow.

We really should sit and stand up straight

Sitting is not as good as standing. And standing is not as good as moving. But what about the positioning of our bodies in general? We’re not advocating for posture shaming, but maybe we should listen more when our aunties and family members tell us to sit up straight. Good posture helps our efficiency of