Tag: Oak Bay
Yoga, pilates, calisthenics, walking and running are great ways to keep moving with very minimal equipment
Our staff has been getting creative with their workouts but also going back to the basics. Things like yoga, pilates, calisthenics, walking and running are great ways to keep moving with very minimal equipment.
COVID-19 and community care
We are posting today due to the growing concern with COVID-19 caused by the coronavirus. We want to assure you that we are taking extra precautions to protect our patients, staff, and community. What we are doing to reduce transmission of COVID-19 Our staff are kept up-to-date with information taken directly from the Public Health …
Rain day, rest day
While we love to get out in the sun and get moving, we are taking a much deserved rest day today. Recovery is just as equally (if not more) important than your training. It allows time for your body to repair those muscles and build your energy stores back up. It also reduces your risk …
From our family to yours, happy holidays!
From our family to yours, we’re wishing you a warm holiday season! ❄️❤️ #yyj #victoria #holidayseason #christmas #physiotherapy
Beautiful morning in Victoria
It’s a beautiful morning in Victoria! What’re you doing to get moving today? We wanna know!
We’re moving to 1928 Oak Bay Ave!
We have some news! We’re moving to a new location. It’s very close to where we’re currently located. We’re moving to 1928 Oak Bay Ave, right across the street from Red Barn Market. We’re so excited! It’s a beautiful new home for our growing team. Our doors will open in this new location on Monday …
Thank you Diana for lighting up our clinic
Thank you Diana for lighting up our clinic on a dark rainy afternoon yesterday! We hope your Friday is going well, and you have the best weekend. We look forward to seeing you for your next “torture” treatment with Ash Fradette!
Kathi Ells, Managing Director
Many of our friends and clients know Kathi Ells but if you haven’t met her yet she’s the one organizing, running around, doing the heavy lifting and the behind the scenes wizardry that keeps our clinic performing and in alignment! Thank you Kathi for helping out and showing leadership. We have lots going on right …
Folks are layered up these cold, bright February days
Folks are layered up these cold, bright February days! It’s nice and warm here at Arbutus. Gloria Chow moved here from Vancouver last year and is new to Oak Bay and our clinic. Happy to meet you Gloria! #oakbayave #oakbay #yyj #victoriabc #LkwungenTerritory #Arbutus #intheneighbourhood
Do we love our Oak Bay neighbours or what?
Yes, we do enjoy drinking coffee at Discovery Coffee (our neighbour) and yes, we do enjoy Yonni’s Doughnuts, and yes, we do think the paintings at Discovery are always very cool. Cozy evenings like these help us forget how much we love summer in Oak Bay.
Grocery shopping at Red Barn, on Oak Bay Ave.
After work grocery shopping at Red Barn Market with co-workers! So happy we’re neighbours, Red Barn. Everyone is out and about this evening on Oak Bay Ave. #NotRainingYet #NowItIsRaining
Sunny Autumn days in Oak Bay
Everyone at the clinic is smiling today in sunny Oak Bay…
Thank you Jay and the entire Tour de Rock team for all of your dedication and hard work
Thank you Jay and the entire Tour de Rock team for all of your dedication and hard work. We are thrilled to know you and support your work with this great cause 👏🏼 Tour de Rock fundraising with Jay Krieger
Parking in and around Amphion Street and Oak Bay Ave
People arrive at our health clinic in every way. They walk, they bike, they bus. They get dropped off. And many folks also drive. As a handy service to those who drive, our team has made a map with some hints about good parking spots. Green and yellow are good places to park with unlimited …
Pumpkin pie cheesecake with whipped cream? Yes please!
Jess bringing some humour into the clinic, excited for treats and the weekend! Thank you awesome patients, and Origin Bakery for making such yummy gluten-free treats! 🎃🍂
K-tape for Ashley
Dr. Mike Gotuaco, DC, CSCS, k-taping Ashley Fradette, MPT. I know, I know, we’ve posted another picture of Ashley getting treated, but she’s okay! Just some maintenance for her active lifestyle :)
