Tag: orthotics

A runner turns the corner in a beautiful Vancouver Island park on a sunny day.

Running & walking ideas for injury prevention

Here’s a few running & walking tips to prevent injury, alleviate pain and keep you moving for life. If your

Orthotics are a competitive edge for athletes

Enhance performance, reduce fatigue, with orthotics

For athletes, orthotics can be a competitive edge. In fact, most Major League Baseball teams, including the Toronto Blue Jays, wear orthotics…

Two X-ray images of a right foot, from top and side, with a hot spot diagram to the right.

Protect against ‘pops’ and ‘rolls’

Without proper rehabilitation, the ankle will remain unstable. The ankle is more susceptible to injury because the ligaments did not…

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