Running & walking ideas for injury prevention
Here’s a few running & walking tips to prevent injury, alleviate pain and keep you moving for life. If your feet are happy, you’re happy The proper shoe can help…
Enhance performance, reduce fatigue, with orthotics
For athletes, orthotics can be a competitive edge. In fact, most Major League Baseball teams, including the Toronto Blue Jays, wear orthotics…
Protect against ‘pops’ and ‘rolls’
Without proper rehabilitation, the ankle will remain unstable. The ankle is more susceptible to injury because the ligaments did not…