Her diagnosis, though frustrating at first, led her to seek out options to cope with her symptoms. This included more traditional treatments such as medication, as well as physiotherapy-focused boxing classes. The movements taught in the class led to a noticeable improvement in her symptoms…
Saying goodbye to blue skies, but not to stunning trail runs on our stellar island! How do you keep your exercise fun as the seasons change? There really is nothing…
Time to run the streets of beautiful Oak Bay for a few hours!
We caught Sandy heading out on the second lap of her run at Challenge Penticton.
Having a relaxing afternoon at the Whistler 70.3 pre-race meeting!
Thank you Goddess Run for a great race. What a weekend!
Congratulations all runners and walkers and participants in the TC 10k on Dallas Road!
Sunny day at the harbour!
Great time for a run, a stroll, a dog walk, or a roller blade!
A wee read in between patients-great for anyone who would like to or already runs.
Cobble Hill 10k with my team. Benny was our cheerleader!
Nice day for a run, er… walk.
A late in life athlete, Sandra Davies explains how a physiotherapist was instrumental in allowing her to make deep lifestyle changes …
Plantar fasciitis can be very painful. There can be many treatable causes of this foot pain. Today we look at the windlass effect…
Runners by Victoria harbour. What a gorgeous place to train!
Ten great tips for runners for preventing injuries and a healthy lifestyle.
1928 Oak Bay Ave
Victoria, BC V8R 1C9
(across from Redbarn Market)
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Arbutus Physiotherapy Westshore
#101 – 598 Heatherly Road
Colwood, BC V9C 1K1
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