We really should sit and stand up straight
Sitting is not as good as standing. And standing is not as good as moving. But what about the positioning of our bodies in general? We’re not advocating for posture…
Sit less, move more (if you can)
We live in a world where we are constantly asked to sit. What does that mean for our bodies? Everything from our blood, to our nerves, to our skin depend…
Simple yoga moves to counteract sitting
Sitting is a very real part of many of our lives, and here’s a few yoga tips to help resist what sitting does to you…