Tag: trainer

A woman does a strength building exercise at the gym while her coach watches carefully.

Safety and good form among the benefits of strength training with a coach

Squat, deadlift, bench press and seated row – does the thought of these movements fill you with a sweaty gym fear? There are a lot of barriers that we can build when it comes to gym workouts. I’ve overcome a lot of them myself and to help ended up taking personal training for 18 months

A weight lifter gets ready to perform a squat at the gym

Strength training with Mark Posten

In which Libby discloses that she has taken up strength training at the gym and she’s enjoying it…

Arbutus Physiotherapy & Health Centre logo

Helping athletes, and everyone else.

Physiotherapy | Massage therapy | Athletic Testing | Sports Medicine

.

For athletes. For everyone.

Physio | Massage