Safety and good form among the benefits of strength training with a coach
Squat, deadlift, bench press and seated row – does the thought of these movements fill you with a sweaty gym fear? There are a lot of barriers that we can…
Squat, deadlift, bench press and seated row – does the thought of these movements fill you with a sweaty gym fear? There are a lot of barriers that we can…
In which Libby discloses that she has taken up strength training at the gym and she’s enjoying it…