Exploring Paradise
We loved exploring paradise today in Abkhazi Garden and at Government House!
Community-awesome and the Garden City Invitational
Sport is awesome. And the community that makes sport happen is also awesome. We see it, and we hope that everyone else sees it too. It takes a lot to…
Everyday athlete and Rizzolaroo the Mighty Thunder Dog 🐾
This week’s everyday athlete with her partners in action! 🐾 #Rizzolaroo #TheMightyThunderDog
Falcon Gymnastics Garden City Invitational 2018
May 19th and 20th is the big competitive event of the year for these young athletes and we are proud Gold Sponsors of the Falcon Gymnastics team so we’ll be there…
Parking in and around Amphion Street and Oak Bay Ave
People arrive at our health clinic in every way. They walk, they bike, they bus. They get dropped off. And many folks also drive. As a handy service to those…
Happy birthdays all around at Arbutus Physio!!
Happiest of birthdays to Scott and Ashley! Thanks for being part of the Arbutus Team, and for bringing more laughter, big smiles, and doughnut cravings into the clinic! Enjoy more adventures…
Getting ready for the weekend in the office
What a beautiful, sun-filled ☀️ week we’ve had! At first glance you’ll see two physios focused on entering their charts, but if you look a little closer, one of them…
Administrative Professionals Day 2018
Happy Administrative Professionals Day! 💐
Happy birthday Dr. Mike!
Happy Birthday Dr. Mike! Thanks for the active energy and contagious laughter you bring to the clinic. Enjoy another year filled with more surf, Red Barn wraps, and handstands. #partylikeachiro…
Recovering from shoulder sprains, strains, dislocations, tears and immobility
The shoulder joint is the most movable joint in the body. It is comprised of the collarbone, the shoulder blade, and the upper arm bone. Shoulders are prone to injury…
Happy surfing spring from Arbutus!
We hope everyone is having a great weekend and a happy spring!
Things you didn’t know about Physiotherapist Jessica Hall
We sat down with Jessica Hall recently to talk about physiotherapy, sports, family life and the joys of living on Vancouver Island…
What if everyone is an athlete?
We have a pet theory that everyone is a great athlete, in the context of their own lives…
Reduce the healing time of sprains and minimize the risk of re-injury
A sprain is a stretched or torn ligament. Ligaments are tissues that connect bones at a joint. A sprain occurs when trauma, like falling, twisting or getting hit, causes two…
Sunday Adventures
A gorgeous day exploring Gowlland Tod Provincial Park!
Keeping your tendons healthy and preventing tendinopathy
Tendinopathy refers to damage to a muscle tendon, the most common of which affects the elbow (tennis elbow) and the Achilles tendon. Tendinopathy can be caused by sports or work-related activities that involve repetitive overuse or sudden trauma (tendinitis) or degeneration and tearing of the tendon (tendinosis)…
