Victoria in Bloom
Good things happen on midday walks.
Meet Harriet Anderson, Madonna Buder, triathletes
We’re still learning things about life long activity. We hope you’re as inspired by these athletes as we are …
Mount Washington Views: Thanks Kristen!
Here’s a photo by our massage therapist, Kristen, who drove up to Mount Washington last weekend!
For more than injury prevention
Dancers, like other athletes, don’t have to wait to be injured to see a bodyworker. They choose to work with physios to maintain their agility and prevent…
Mood: Patsy Cline
Mood. Music at Discovery Coffee is always great for me.
Power Pose on Hornby
Bye Hornby. Awesome place. Thanks for all the good times!
4 Dead Aliens
Hornby Island weekend away. They’re behind you…
Silhouettes in Victoria Harbour
Oh, big skies and tender moments!
Welcome Red Barn Market!
Excited about our new neighbours! Welcome Red Barn Market!
Happy February First Folks!
The days are getting longer friends! Happy February!
Sunday Flowers
These flowers!
Osteoarthritis: is it really just wear and tear?
Osteoarthritis can be painful. And many people think it’s a regular part of aging. But does it have to be …
New Neighbours: Coming Soon!
Looking good Red Barn! We’re very excited about this!
Reading for Runners
A wee read in between patients-great for anyone who would like to or already runs.
Staying motivated to keep dancing
Olivia loves to dance and in this post she thinks about her dance class and her motivation and the way perfection can get in the way of progress, and also body positivity…
Cobble Hill 10k, 2016
Cobble Hill 10k with my team. Benny was our cheerleader!
