Sunday Swirls
Sunday morning breakfast at Sunnyside Cafe in Esquimalt! This little swirl is so neat.
Afraid of Heights?
Keeping active with the husband at the Goldstream trestle!
What to do with strains
Strains happen and when they do it’s important to respond in ways that help your body to recover and heal so that you can return to active …
Instaville: Meet Libby!
Welcome to Instaville, Libby Meakin (@libby.meakin)!
Dr. Veronica Hewstan at Mount Apex
So while Sandy was climbing hills on her bike in California last weekend, Dr. Veronica Hewstan was zooming down them with her family on Mount Apex. Seen here with Max….
Happy Birthday Mikey!
Spending the day with my favourite person. Happy Birthday Mikey! We biked Mullholland Drive!
Choose to Move: Top of Piuma Climb
Top of Piuma Climb. California Vertical Camp with Human Powered Racing and B78!
Choose to Move: Swimming at Ogden Point
Get in the water.
Choose to Move: Victoria Harbour
Nice day for a run, er… walk.
West Coast Winter Triathlon Training
Winter rain means more hours training inside (left)… and dreaming about racing (right).
2016 Events for amateur and pro athletes, by Human Powered Racing
The hardworking geniuses at Human Powered Racing have a fantastic race schedule lined up for 2016. If you’re thinking of racing, you should absolutely get in touch with Mike and Rob and…
Weekend Victoria Views
What a sunset! Thanks for a fantastic weekend, Victoria!
Running competitively at 76
A late in life athlete, Sandra Davies explains how a physiotherapist was instrumental in allowing her to make deep lifestyle changes …
Choose to Move: Finn the Dog
Late afternoon neighbourhood walks. So good. Dogs are basically exercise coaches, right?
Jumping for Joy in January!
These guys! This moment of play, friendship, exuberance, love and joy – I want it. I want it for everyone. This is so Vancouver Island.
Happy New Year
Welcome to 2016 everyone! We want to take a moment and thank everyone for being wonderful and for helping us to have a good year …
