A parachute with many inflated cells moves through the air.

Skydiving on Vancouver Island for my 30th

Libby tells us about how to wait patiently for skydiving, by doing an internet search for everything that can go wrong…

Wine and cheese at the clinic to help with collaboration

Working within a multi-disciplinary healthcare team

All the practitioners at Arbutus run busy practices so at times we only see each other as we pass in the reception area. To allow more collaboration and mentorship we have started…

Mike's moustache

Mike grows a moustache

Dr. Mike Gotuaco tells us about his Movember campaign and his attempt to grow a moustache…

This is an image of Mike doing a jump on a snowboarding course. He is in the air on the right of the image and mid jump.

When Dr. Mike Gotuaco was training for the olympics!

Here’s a throw back from when Dr. Mike Gotuaco was a snowboarder training for the Olympics! You can read more

Mike Gotuaco catches serious air on the half pipe

Meeting Mike Gotuaco, Chiropractor and conditioning specialist

Dr. Mike Gotuaco tells us about Collingwood, snowboarding, training for the Olympics and learning to surf…

This is a photo of two young girls smiling and holding up paper cut out moustaches up to their mouths. They are inside and looking up at the camera. One of the moustaches is orange a curls up at the bottom and the other is grey and sags downwards.

Happy Movember 2016!

Happy Movember everyone! From Arbutus Physiotherapy & Health Centre and Falcon Gymnastics!

Racers in ÖTILLÖ SwimRun clamber over the rocks going from island to island

ÖTILLÖ and the new world of SwimRun

In SwimRun the emphasis on teamwork is a fascinating and challenging aspect to endurance. Also, being tethered to each other is …

Misty Becerra from Florida and Sophia Chadwick pose with their first place trophy at the SwimRun in North Carolina

First place finish for Chadwick and Becerra at the SwimRun in North Carolina

Sophia Chadwick and Misty Becerra from Florida took first place at the SwimRun in Danbury North Carolina with a time of 3:52:37. Not bad for a team that never…

The tiles from the bottom of a swimming pool with a dolphin design.

Getting comfortable with swimming can be a journey

Swimming is a fantastic exercise but if you’re doing it for the first time as an exercise, it can feel awkward and unnatural and might take some persistence…

Dewey grass below a chain link fence, with a bright solar flare shining in the middle of the photo.

Cherishing the fall sunshine

Remember when we had lots of blinding sun in the morning despite the season? We do!

A person pulls his shirt off over his head in preparation for dry brushing.

Dry brushing as a morning routine

Dry brushing is a simple and affordable daily practice that can be helpful in battling the seasonal blues and in helping you start the day with a little more zest…

This is a photo taken in the dusky early morning outside. It looks out onto a road that is glistening with rain water, and traffic lights. There is a chart on a clipboard in the bottom left corner.

Bike count on an October morning, 2016

Good morning Victoria 🚴☔ Cycling in the rain! #BikeCount

Mike shows us his non-existent mustache in preparation for Movember in Victoria

Movember in Victoria, coming soon

Mike tells us about Movember, a fundraiser that helps men think about health in a different way, and that has many benefits for our community…

Four Falcon Gymnastics sit with their backs to the camera, wearing their team warm up jackets

Falcon Gymnastics athletes

Look at these athletes from our communities! This is why we do what we do…

This is a photo of young people in white long sleeved tops on 4 tier risers. It is a professional team photo.

Falcon Gymnastics, 2016

We’re so proud to sponsor these athletes! Thank you for all that you do in our community Falcon Gymnastics!

A weight lifter gets ready to perform a squat at the gym

Strength training with Mark Posten

In which Libby discloses that she has taken up strength training at the gym and she’s enjoying it…

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