Cheering for this guy, and for youth sports!
Here’s a throwback to Tuesday when Veronica was cheering on her son Max’s team, grade 4 Willows School, against St. Michaels University School. Sport makes us happy. HAPPY!
Choose to Move: Paddleboarding
Paddle hard!
Making it to an Olympic podium after surgery
Meet Kelsey Serwa, who won silver at the Sochi Olympics in ski cross despite having torn her ACL…
West Coast, Best Coast: Dallas Road
Great time for a run, a stroll, a dog walk, or a roller blade!
Training Ride with Sophia and Sandy
Throw back to a weekend ride. After a busy day at the clinic on Saturday, Sophia and clinic owner Sandy took advantage of the sunny weather and headed out for…
Quidditch Warm-Up
Quidditch team warming up at the start of practice! It’s so awesome what folks do to keep active. Triathlons just aren’t for everyone – and there are so many other…
Choose to Move: Crag X
Throw back to the weekend! Mya, Veronica and Max showing how to mix it up a little.
Bikes Need TLC Too!
Tune up time! Some bikes are just for weekend cruising.
Meet Harriet Anderson, Madonna Buder, triathletes
We’re still learning things about life long activity. We hope you’re as inspired by these athletes as we are …
Mount Washington Views: Thanks Kristen!
Here’s a photo by our massage therapist, Kristen, who drove up to Mount Washington last weekend!
For more than injury prevention
Dancers, like other athletes, don’t have to wait to be injured to see a bodyworker. They choose to work with physios to maintain their agility and prevent…
Staying motivated to keep dancing
Olivia loves to dance and in this post she thinks about her dance class and her motivation and the way perfection can get in the way of progress, and also body positivity…
Choose to Move: Top of Piuma Climb
Top of Piuma Climb. California Vertical Camp with Human Powered Racing and B78!
Choose to Move: Swimming at Ogden Point
Get in the water.
Choose to Move: Victoria Harbour
Nice day for a run, er… walk.
