Merry Christmas, friends
We wish you a warm, joyous, and restful holiday (and maybe some movement too!)
Professional development: Kinetic Link Training with Wayne Rodgers
Ashley and I spent the two days downtown Victoria studying some functional movement training – it always feels good to fit in some continuing education when we can. We had…
Tito Messer, Stephanie Holbrook and family, do the Victoria Marathon
Tito Messer is Stephanie Holbrook’s Nana, and she’s a movement champion – and our hero! Tito turns 90 this winter. Today Stephanie and Tito joined their family at the Victoria…
It takes a lot of different kinds of workers to make a community click
It takes a lot of different kinds of work to make a community click. Stay active, safe, and vital out there folks. #athleticismiseverywhere #yyj #victoriaBC #jubileehospital #victoriajubileehospital #worklifestyle #yyjclimbing
Thank you Diana for lighting up our clinic
Thank you Diana for lighting up our clinic on a dark rainy afternoon yesterday! We hope your Friday is going well, and you have the best weekend. We look forward to…
We really should sit and stand up straight
Sitting is not as good as standing. And standing is not as good as moving. But what about the positioning of our bodies in general? We’re not advocating for posture…
Sit less, move more (if you can)
We live in a world where we are constantly asked to sit. What does that mean for our bodies? Everything from our blood, to our nerves, to our skin depend…
Our hearts are full seeing all the young athletes race
Our hearts are full seeing all the young athletes race this morning at the Human Powered Racing West Shore Youth Triathlon. Congratulations athletes! And great work supporters. Also very cool to see…
A great day
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Taking a break at Clover Point
Everyone needs a break. What a great time to be on the water. River otters out and about too. Love that we share these spaces. So grateful to be here…
Running & walking ideas for injury prevention
Here’s a few running & walking tips to prevent injury, alleviate pain and keep you moving for life. If your feet are happy, you’re happy The proper shoe can help…
Dallas Road with Charlie the Dog
Time spent on Dallas Road is always good, and even better with good friends. Charlie and @Michbokor are out soaking up some mild weather this Friday. Great day for a walk. Wonderful…
Lots of kids, and big kids, out on the toboggan hill in Vicwest
Lots of kids, and big kids, out on the toboggan hill, sledding, today. In Victoria! The weekend is here. Great to see some snow. Thank you Nigel Taylor, and Sarah…
Dance it out at UVic Vikes rugby fundaiser
These guys are fundraising for UVic men’s rugby on campus today and there’s a party tonight at Upstairs Cabaret! Good luck and have fun! Tough loss to UBC on the weekend….
Our clients are smiling too!
Wow, check out Jamie’s‘s amazing photos. Thanks for inspiring us Jamie! Our clients are always such delight to have at the clinic. ♥️🌻 so much love for this group!! – Jamie
Say goodbye to blue skies, but not to stunning trail runs on Vancouver island
Saying goodbye to blue skies, but not to stunning trail runs on our stellar island! How do you keep your exercise fun as the seasons change? There really is nothing…