Tag: Choose to move
Dance it out at UVic Vikes rugby fundaiser
These guys are fundraising for UVic men’s rugby on campus today and there’s a party tonight at Upstairs Cabaret! Good luck …
Our clients are smiling too!
Wow, check out Jamie’s‘s amazing photos. Thanks for inspiring us Jamie! Our clients are always such delight to have at the …
Say goodbye to blue skies, but not to stunning trail runs on Vancouver island
Saying goodbye to blue skies, but not to stunning trail runs on our stellar island! How do you keep your …
Mother and daughter show us their balance
Don’t worry friends. It might be September but it’s not Autumn yet. Special thanks to this mom and daughter for …
West Coast life at Matheson Lake
Happy as a dolphin (very happy). #mathesonlake #paddlepaddle #getoutdoors #westcoastlife
Everyday athlete and Rizzolaroo the Mighty Thunder Dog 🐾
This week’s everyday athlete with her partners in action! 🐾 #Rizzolaroo #TheMightyThunderDog
Reduce the healing time of sprains and minimize the risk of re-injury
A sprain is a stretched or torn ligament. Ligaments are tissues that connect bones at a joint. A sprain occurs …
Tips to speed the healing process from strains
In the early stages of treating a strained muscle there are a few things you should do to minimize damage …
How to minimize long-term knee damage and heal faster
If you have pain in your knee either from overuse or through a sudden injury, we can work with you to minimize long-term damage and help you to heal faster. Correcting muscular imbalances and the following tips can prevent further knee problems and keep you moving for life…
Meeting Mo on the Grouse Grind
Meet Mo. He’s 87. I had the pleasure of meeting 87 year old Mo at the top of the Grouse …
Relaxing by Maple Bay
The long weekend lingering still, what adventures will this upcoming weekend bring?
User friendly trails in the Greater Victoria area
The trails cover Greater Victoria meaning you won’t have to go far. Trail maps are all included showing elevation profile, benches available to rest and…
Nine golden rules for swimming injury prevention
Swimming is awesome. Compared to other sports, swimming has a relatively low risk of injury.
However, the most common body part injured while swimming
Golden hour at Thetis Lake
Hope you’re all enjoying these sweet summer nights!
Happy Car Free Day!
Car Free Day means it’s also time to say Happy Father’s Day! It may not have been sunny but Olivia and …
Proprioception, movement, balance and grace
Proprioception is the body-brain capacity that allows us to adapt to our environment and keeps us upright. It’s a miracle of neurocognitive functioning and it’s as important for high performance athletes as it is for aging seniors…
