Tag: Choose to move

Three UVic men's rugby players pose holding event tickets in front of a tent with a "Go Vikes Go" sign.

Dance it out at UVic Vikes rugby fundaiser

These guys are fundraising for UVic men’s rugby on campus today and there’s a party tonight at Upstairs Cabaret! Good luck

Jamie smiles in the sunlight of the clinic's front window, sitting relaxed in a chair and smiling at the camera.

Our clients are smiling too!

Wow, check out Jamie’s‘s amazing photos. Thanks for inspiring us Jamie! Our clients are always such delight to have at the

A running path in Victoria disappears into the forest.

Say goodbye to blue skies, but not to stunning trail runs on Vancouver island

Saying goodbye to blue skies, but not to stunning trail runs on our stellar island! How do you keep your

Mom and daughter balance on a beam

Mother and daughter show us their balance

Don’t worry friends. It might be September but it’s not Autumn yet. Special thanks to this mom and daughter for

A woman is at the centre of the photo facing us on her paddle board. She is on a lake with large evergreen trees all along the shore.

West Coast life at Matheson Lake

Happy as a dolphin (very happy). #mathesonlake #paddlepaddle #getoutdoors #westcoastlife

A smiling woman crouches on a field, holding a tiny puppy with another dog in the foreground; in a park in Vicwest.

Everyday athlete and Rizzolaroo the Mighty Thunder Dog 🐾

This week’s everyday athlete with her partners in action! 🐾 #Rizzolaroo #TheMightyThunderDog

A soccer player lies down on their back on the football pitch grimacing in pain and grabbing their head due to a probable sprain

Reduce the healing time of sprains and minimize the risk of re-injury

A sprain is a stretched or torn ligament. Ligaments are tissues that connect bones at a joint. A sprain occurs

A weight lifter stands with the bar across his shoulders.

Tips to speed the healing process from strains

In the early stages of treating a strained muscle there are a few things you should do to minimize damage

A person sits at the edge of the pool, dangling their legs over the edge.

How to minimize long-term knee damage and heal faster

If you have pain in your knee either from overuse or through a sudden injury, we can work with you to minimize long-term damage and help you to heal faster. Correcting muscular imbalances and the following tips can prevent further knee problems and keep you moving for life…

Libby Meakin and 87 year old Mo at the top of the Grouse Grind

Meeting Mo on the Grouse Grind

Meet Mo. He’s 87. I had the pleasure of meeting 87 year old Mo at the top of the Grouse

A foggy summer day, with a view through some trees over the water of Maple Bay, and a large island across the water.

Relaxing by Maple Bay

The long weekend lingering still, what adventures will this upcoming weekend bring?

CRD map of trails and accessibility in the Great Victoria area.

User friendly trails in the Greater Victoria area

The trails cover Greater Victoria meaning you won’t have to go far. Trail maps are all included showing elevation profile, benches available to rest and…

A swimmer takes a breath during the front crawl in a pool between lanes.

Nine golden rules for swimming injury prevention

Swimming is awesome. Compared to other sports, swimming has a relatively low risk of injury.

However, the most common body part injured while swimming

Golden light on the arbutus trees, with the water of Thetis Lake shining in the background.

Golden hour at Thetis Lake

Hope you’re all enjoying these sweet summer nights!

A smiling selfie taken by Mae and Olivia outside at carfreeday Victoria, with crowds of people visible in the background.

Happy Car Free Day!

Car Free Day means it’s also time to say Happy Father’s Day! It may not have been sunny but Olivia and

A woman lunges with a punch during a tai chi movement

Proprioception, movement, balance and grace

Proprioception is the body-brain capacity that allows us to adapt to our environment and keeps us upright. It’s a miracle of neurocognitive functioning and it’s as important for high performance athletes as it is for aging seniors…

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Helping athletes, and everyone else.

Physiotherapy | Chiropractic care | Massage therapy

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For athletes. For everyone.

Physio | Chiropractic | Massage