Tag: Choose to move
Professional development: Kinetic Link Training with Wayne Rodgers
Ashley and I spent the two days downtown Victoria studying some functional movement training – it always feels good to fit in some continuing education when we can. We had the pleasure of learning directly from Wayne Rodgers who has a Master’s in Physiotherapy. He’s from Australia and has been working and studying in the …
Tito Messer, Stephanie Holbrook and family, do the Victoria Marathon
Tito Messer is Stephanie Holbrook’s Nana, and she’s a movement champion – and our hero! Tito turns 90 this winter. Today Stephanie and Tito joined their family at the Victoria Marathon – they did the 8km turkey trot! Stephanie (BKin, RMT) is our newest Massage Therapist and you can read more about her, and her family …
It takes a lot of different kinds of workers to make a community click
It takes a lot of different kinds of work to make a community click. Stay active, safe, and vital out there folks. #athleticismiseverywhere #yyj #victoriaBC #jubileehospital #victoriajubileehospital #worklifestyle #yyjclimbing
Thank you Diana for lighting up our clinic
Thank you Diana for lighting up our clinic on a dark rainy afternoon yesterday! We hope your Friday is going well, and you have the best weekend. We look forward to seeing you for your next “torture” treatment with Ash Fradette!
We really should sit and stand up straight
Sitting is not as good as standing. And standing is not as good as moving. But what about the positioning of our bodies in general? We’re not advocating for posture shaming, but maybe we should listen more when our aunties and family members tell us to sit up straight. Good posture helps our efficiency of …
Sit less, move more (if you can)
We live in a world where we are constantly asked to sit. What does that mean for our bodies? Everything from our blood, to our nerves, to our skin depend on us to move, and they are there to help us do just that. Sitting, and especially hunching, can even impact our breathing by “giving …
Our hearts are full seeing all the young athletes race
Our hearts are full seeing all the young athletes race this morning at the Human Powered Racing West Shore Youth Triathlon. Congratulations athletes! And great work supporters. Also very cool to see Karsten Madsen out supporting young athletes and handing out medals and sharing some words of inspiration with us at the end.
A great day
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Taking a break at Clover Point
Everyone needs a break. What a great time to be on the water. River otters out and about too. Love that we share these spaces. So grateful to be here on the Salish sea. Happy Friday everyone.
Running & walking ideas for injury prevention
Here’s a few running & walking tips to prevent injury, alleviate pain and keep you moving for life. If your feet are happy, you’re happy The proper shoe can help maximize your efficiency and minimize your risk of injury. Try on many then select the shoe with the best shape for your foot. We can …
Dallas Road with Charlie the Dog
Time spent on Dallas Road is always good, and even better with good friends. Charlie and @Michbokor are out soaking up some mild weather this Friday. Great day for a walk. Wonderful to meet you both.
Lots of kids, and big kids, out on the toboggan hill in Vicwest
Lots of kids, and big kids, out on the toboggan hill, sledding, today. In Victoria! The weekend is here. Great to see some snow. Thank you Nigel Taylor, and Sarah Karagianis, for this photo. ❄️
Dance it out at UVic Vikes rugby fundaiser
These guys are fundraising for UVic men’s rugby on campus today and there’s a party tonight at Upstairs Cabaret! Good luck and have fun! Tough loss to UBC on the weekend. Looking forward to your comeback. Thanks Noah!
Our clients are smiling too!
Wow, check out Jamie’s‘s amazing photos. Thanks for inspiring us Jamie! Our clients are always such delight to have at the clinic. ♥️🌻 so much love for this group!! – Jamie
Say goodbye to blue skies, but not to stunning trail runs on Vancouver island
Saying goodbye to blue skies, but not to stunning trail runs on our stellar island! How do you keep your exercise fun as the seasons change? There really is nothing like a good beach run. That’s why we love East Sooke Park, for its awesome combo of forest and beach trails. #explorecanada #explorebc #fitnessyyj #physiotherapy …
Mother and daughter show us their balance
Don’t worry friends. It might be September but it’s not Autumn yet. Special thanks to this mom and daughter for letting us feature their amazing balancing skills. Proprioception for the win. Thank you, Natasa! Nataša Ćećez Sekulić #kinesthesia #proprioception #balancedlife #westcoastbestcoast #yyj #victoriabc #choosetomove #partylikeaphysio
