Tag: Choose to move

A masculine person sits on the far left in this animated image slouched over and on his phone. At the far right a feminine person sits rigidly straight with a tiara on her head. They are sitting across from each other at a long dining table. The background is bright yellow.

We really should sit and stand up straight

Sitting is not as good as standing. And standing is not as good as moving. But what about the positioning

An animated image of a masculine person skateboarding through an office.

Sit less, move more (if you can)

We live in a world where we are constantly asked to sit. What does that mean for our bodies? Everything

A young athlete gives a sibling a high five at the Westshore Youth Triathlon.

Our hearts are full seeing all the young athletes race

Our hearts are full seeing all the young athletes race this morning at the Human Powered Racing West Shore Youth Triathlon. Congratulations

Taken underneath the water in an indoor pool. There are four black lane demarkation lines on the white bottom and a lane divider floating at the top. A person is doing front crawl in a swimcap to the left.

A great day

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In the foreground is a rocky, seaweed covered beach. Past the beach is the ocean with two human silhouttes in the water to the right. They appear to each have a board. The sun is low in the sky to the left.

Taking a break at Clover Point

Everyone needs a break. What a great time to be on the water. River otters out and about too. Love

A runner turns the corner in a beautiful Vancouver Island park on a sunny day.

Running & walking ideas for injury prevention

Here’s a few running & walking tips to prevent injury, alleviate pain and keep you moving for life. If your

A white medium size dog with curly fur sits to the right, and next to the dog on the left is a person's legs. The person is wearing black trousers and light grey runners.

Dallas Road with Charlie the Dog

Time spent on Dallas Road is always good, and even better with good friends. Charlie and @Michbokor are out soaking up some

Nigel Taylor stands at the top of the hill with his sled and his family.

Lots of kids, and big kids, out on the toboggan hill in Vicwest

Lots of kids, and big kids, out on the toboggan hill, sledding, today. In Victoria! The weekend is here. Great

Three UVic men's rugby players pose holding event tickets in front of a tent with a "Go Vikes Go" sign.

Dance it out at UVic Vikes rugby fundaiser

These guys are fundraising for UVic men’s rugby on campus today and there’s a party tonight at Upstairs Cabaret! Good luck

Jamie smiles in the sunlight of the clinic's front window, sitting relaxed in a chair and smiling at the camera.

Our clients are smiling too!

Wow, check out Jamie’s‘s amazing photos. Thanks for inspiring us Jamie! Our clients are always such delight to have at the

A running path in Victoria disappears into the forest.

Say goodbye to blue skies, but not to stunning trail runs on Vancouver island

Saying goodbye to blue skies, but not to stunning trail runs on our stellar island! How do you keep your

Mom and daughter balance on a beam

Mother and daughter show us their balance

Don’t worry friends. It might be September but it’s not Autumn yet. Special thanks to this mom and daughter for

A woman is at the centre of the photo facing us on her paddle board. She is on a lake with large evergreen trees all along the shore.

West Coast life at Matheson Lake

Happy as a dolphin (very happy). #mathesonlake #paddlepaddle #getoutdoors #westcoastlife

A smiling woman crouches on a field, holding a tiny puppy with another dog in the foreground; in a park in Vicwest.

Everyday athlete and Rizzolaroo the Mighty Thunder Dog 🐾

This week’s everyday athlete with her partners in action! 🐾 #Rizzolaroo #TheMightyThunderDog

A soccer player lies down on their back on the football pitch grimacing in pain and grabbing their head due to a probable sprain

Reduce the healing time of sprains and minimize the risk of re-injury

A sprain is a stretched or torn ligament. Ligaments are tissues that connect bones at a joint. A sprain occurs

A weight lifter stands with the bar across his shoulders.

Tips to speed the healing process from strains

In the early stages of treating a strained muscle there are a few things you should do to minimize damage

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