Tag: Choose to move
We really should sit and stand up straight
Sitting is not as good as standing. And standing is not as good as moving. But what about the positioning …
Sit less, move more (if you can)
We live in a world where we are constantly asked to sit. What does that mean for our bodies? Everything …
Our hearts are full seeing all the young athletes race
Our hearts are full seeing all the young athletes race this morning at the Human Powered Racing West Shore Youth Triathlon. Congratulations …
A great day
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Taking a break at Clover Point
Everyone needs a break. What a great time to be on the water. River otters out and about too. Love …
Running & walking ideas for injury prevention
Here’s a few running & walking tips to prevent injury, alleviate pain and keep you moving for life. If your …
Dallas Road with Charlie the Dog
Time spent on Dallas Road is always good, and even better with good friends. Charlie and @Michbokor are out soaking up some …
Lots of kids, and big kids, out on the toboggan hill in Vicwest
Lots of kids, and big kids, out on the toboggan hill, sledding, today. In Victoria! The weekend is here. Great …
Dance it out at UVic Vikes rugby fundaiser
These guys are fundraising for UVic men’s rugby on campus today and there’s a party tonight at Upstairs Cabaret! Good luck …
Our clients are smiling too!
Wow, check out Jamie’s‘s amazing photos. Thanks for inspiring us Jamie! Our clients are always such delight to have at the …
Say goodbye to blue skies, but not to stunning trail runs on Vancouver island
Saying goodbye to blue skies, but not to stunning trail runs on our stellar island! How do you keep your …
Mother and daughter show us their balance
Don’t worry friends. It might be September but it’s not Autumn yet. Special thanks to this mom and daughter for …
West Coast life at Matheson Lake
Happy as a dolphin (very happy). #mathesonlake #paddlepaddle #getoutdoors #westcoastlife
Everyday athlete and Rizzolaroo the Mighty Thunder Dog 🐾
This week’s everyday athlete with her partners in action! 🐾 #Rizzolaroo #TheMightyThunderDog
Reduce the healing time of sprains and minimize the risk of re-injury
A sprain is a stretched or torn ligament. Ligaments are tissues that connect bones at a joint. A sprain occurs …
Tips to speed the healing process from strains
In the early stages of treating a strained muscle there are a few things you should do to minimize damage …
