Our fearless leader and her partner-in-crime, Mike Neill, love getting out and exploring our beautiful BC backyard. What a great day for it too! Although we know those smiles are out rain or shine! #GetOutside #TrailRunning #ExploreBC #Squamish #Sḵwx̱wú7mesh
Mike Neill, from Human Powered Racing, demonstrates one of the many exercises he was prescribed as part of his recovery from knee surgery: “I thought of recovery like I thought of preparation for a race and a detailed plan was put in motion.”
If you want to perform at your best you need to recover from the stress that you put your body through and keep all of “its parts” working optimally. This recovery and optimization happens in many ways, including through massage…
Here’s Sandy and Mike posing at the athlete bike transition at the Miami 70.3. Sandy says: “Before the start of the race there will be 3000 bikes on those racks behind us! RACE DAY tomorrow!” Good luck tomorrow Sandy!