The three ferry ride (aka the Tour de Land & Sea)
This weekend, one of our physios, our fearless owner, and their equally bonkers friends set out on a mission:To ride three ferries. The journey went something like this: In other…
Mike Neill tells about his Ironman experiences (and why all triathletes should have a physio)
How a love of team sports translated to a career in coaching for Mike Neill.
Try a triathlon 2023!
Interested in trying a triathlon? Now is a great time to get started!
Interested in triathlon? Learn to do your first triathlon with us
We are offering our first TRY-A-TRIATHLON Clinic, a 12 week program that will culminate with participants racing at the Triathlon of Compassion on June 26th, 2022.
A digital meetup and interview with Brandon Warren
We met Brandon Warren for a chat over the interwebs to talk about moving East to West, physiotherapy, and getting outside. Thank you for your time, warmth, and generosity, Brandon! …
Exploring and hiking in Squamish
Our fearless leader and her partner-in-crime, Mike Neill, love getting out and exploring our beautiful BC backyard. What a great day for it too! Although we know those smiles are…
Recovery with Mike Neill from Human Powered Racing
Mike Neill, from Human Powered Racing, demonstrates one of the many exercises he was prescribed as part of his recovery from knee surgery: “I thought of recovery like I thought…
Recovering from knee surgery (part 1)
In which Mike explains how knee surgery, and recovery from knee surgery, can be a little bit like planning for a race…
The importance of massage therapy to my training regimen
If you want to perform at your best you need to recover from the stress that you put your body through and keep all of “its parts” working optimally. This recovery and optimization happens in many ways, including through massage…
Miami Ironman 2015
Here’s Sandy and Mike posing at the athlete bike transition at the Miami 70.3. Sandy says: “Before the start of the race there will be 3000 bikes on those racks behind…
