Tag: Mike Neill

Sandy Wilson and Mike Neill pose in front of the mountains in Squamish.

Exploring and hiking in Squamish

Our fearless leader and her partner-in-crime, Mike Neill, love getting out and exploring our beautiful BC backyard. What a great day for it too! Although we know those smiles are out rain or shine! #GetOutside #TrailRunning #ExploreBC #Squamish #Sḵwx̱wú7mesh

A man in black shorts, a grey tshirt, and a black baseball cap is lying on his back on a cherry coloured hardwood floor. He is in an office with cream coloured walls and there is a model skeleton and eye chart on the wall behind him. He has his right leg bent with his knee up and foot on the floor. His left knee is also bent, but the leg is in the air and he is rolling a large blue exercise ball up and down the wall with his left floor. He is also in blue runners. The Arbutus logo of a blue arrow in a blue circle is edited onto the bottom right.

Recovery with Mike Neill from Human Powered Racing

Mike Neill, from Human Powered Racing, demonstrates one of the many exercises he was prescribed as part of his recovery from knee surgery: “I thought of recovery like I thought of preparation for a race and a detailed plan was put in motion.”

A triathlete stretches their quad in preparation for a run.

Recovering from knee surgery (part 1)

In which Mike explains how knee surgery, and recovery from knee surgery, can be a little bit like planning for a race…

The head coach at Human Powered Racing runs by in his spandex Human Powered Racing suit.

The importance of massage therapy to my training regimen

If you want to perform at your best you need to recover from the stress that you put your body through and keep all of “its parts” working optimally. This recovery and optimization happens in many ways, including through massage…

Two men and two women in tshirts and shorts are standing under a red square archway that says "Bike In" at the top. They are shoulder to shoulder and smiling. Behind them is a paved walkway and to the right rows of empty white bike racks on green grass. It looks bright and sunny in the background.

Miami Ironman 2015

Here’s Sandy and Mike posing at the athlete bike transition at the Miami 70.3. Sandy says: “Before the start of the race there will be 3000 bikes on those racks behind us! RACE DAY tomorrow!” Good luck tomorrow Sandy!

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