Tag: Sandy Wilson

A woman on a bike making a sharp turn around orange cones in a race with palm trees blowing in the background.

Sandy races Ironman 70.3 in Hawaii 2018!

Our extraordinary athlete of a team leader, Sandy Wilson, racing in Hawaii!

A round up of cover images from various articles published in 2017: massage, chiropractic, pilot, tennis racquet and more.

2017 roundup and happy new year, Victoria!

Wow, here we are at the end of another year! Thank you to all of our amazing clients who continue to inspire us. You’re the reason we push to be the best physiotherapists, chiropractors and massage therapists…

Sandy on her bike and in the run in Penticton, 2017.

Race report – ITU Triathlon World Championship 2017

Race report, ITU World Triathlon Championship: The water conditions were close to perfect and we were allowed to wear our wetsuits which is a huge relief for most triathletes. As with all open water triathlons it was a bit rough with some kicking and punching as we passed each buoy…

A swimmer takes a breath during the front crawl in a pool between lanes.

Nine golden rules for swimming injury prevention

Swimming is awesome. Compared to other sports, swimming has a relatively low risk of injury.

However, the most common body part injured while swimming

Wine and cheese at the clinic to help with collaboration

Working within a multi-disciplinary healthcare team

All the practitioners at Arbutus run busy practices so at times we only see each other as we pass in the reception area. To allow more collaboration and mentorship we have started…

The fog rises off the water in the early morning of the Whistler 70.3 Ironman Triathlon

Waiting to start, in races and in life

Waiting for a race to start is an intense moment of quiet sandwiched between months of training and a day of careful execution…

A lake in Whistler, with fog rising and swimmers and boats ready to go.

It’s race morning in Whistler

It’s race morning in Whistler. Good luck athletes! #humanpoweredracing #whistler #triathlon

Sandy and Deb in front of a field with their arms around each others shoulders. They are in jeans and tee shirts and smiling. It is a clear day.

Relaxing afternoon at Whistler 70.3 pre-race meeting

Relaxing afternoon at Whistler 70.3 pre-race meeting. #humanpoweredracing #whistler #triathlonlife

University of Victoria lecture by Sandy Wilson.

Speaking about musculo-skeletal injuries to UVic students

I travelled to Royal Jubilee Hospital last week to speak to the Nurse Practitioner students at the University of Victoria…

Sandy and XX relax after the Ironman Miami race

Race day at the Ironman Miami 70.3

It was a big race with over 2500 athletes from around the world. I had a sixth place finish in my age out of 112 women…

An injury free team is a healthy team: triathlon finish line.

Staying fit and healthy

The last race of the season is almost here and I’ve been so grateful that I haven’t been injured this year. It makes me think about the difference between fitness and health…

Sandy Wilson stands in staff room and checks her email.

Sandy Wilson squeezing in a quiet moment

Sandy Wilson squeezing in a quiet moment for herself between clients.

Shockwave therapy, knee

Efficacy of shockwave therapy on calcific tendonitis of the shoulder

This is a great article about interesting research from the Canadian Medical Association on shock-wave therapy effectiveness for some shoulder tendinitis…

Physiotherapist Sandy Wilson treating patient Hana Kinsman

How To Find The Right Physiotherapist For You

Arbutus Physiotherapy & Health Centre is featured in Richard Watts article in the Times Colonist on ‘How to find the right physiotherapist for you’…

Sandy Running in great form

10 Golden Rules For Runners

Ten great tips for runners for preventing injuries and a healthy lifestyle.

Dr. Hewstan and Rosie Chamberlin treating patients under the Abrutus Physiotherapy & Health Centre tent at the Victoria Youth Triathlon

Complimentary Treatment Post XTERRA Victoria Race

Complimentary Treatment Post XTERRA Victoria Race

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