The hardest 105 days in Ben Saunders’ life
Saunders offers a raw, honest look at this “hubris”-tinged mission that brought him to the most difficult decision of his life.
Balance is a miracle
The vestibular system is the connection between your inner ear and your eyes and brain. It keeps us balanced upright, and gives us spacial awareness.
We really should sit and stand up straight
Sitting is not as good as standing. And standing is not as good as moving. But what about the positioning of our bodies in general? We’re not advocating for posture…
Sit less, move more (if you can)
We live in a world where we are constantly asked to sit. What does that mean for our bodies? Everything from our blood, to our nerves, to our skin depend…
