Training Ride with Sophia and Sandy
Throw back to a weekend ride. After a busy day at the clinic on Saturday, Sophia and clinic owner Sandy took advantage of the sunny weather and headed out for…
Meet Harriet Anderson, Madonna Buder, triathletes
We’re still learning things about life long activity. We hope you’re as inspired by these athletes as we are …
Choose to Move: Top of Piuma Climb
Top of Piuma Climb. California Vertical Camp with Human Powered Racing and B78!
West Coast Winter Triathlon Training
Winter rain means more hours training inside (left)… and dreaming about racing (right).
2016 Events for amateur and pro athletes, by Human Powered Racing
The hardworking geniuses at Human Powered Racing have a fantastic race schedule lined up for 2016. If you’re thinking of racing, you should absolutely get in touch with Mike and Rob and…
The importance of massage therapy to my training regimen
If you want to perform at your best you need to recover from the stress that you put your body through and keep all of “its parts” working optimally. This recovery and optimization happens in many ways, including through massage…
Race day at the Ironman Miami 70.3
It was a big race with over 2500 athletes from around the world. I had a sixth place finish in my age out of 112 women…
Wildlife Photography at the Miami Ironman
Egret spotting!
Miami Ironman 2015
Here’s Sandy and Mike posing at the athlete bike transition at the Miami 70.3. Sandy says: “Before the start of the race there will be 3000 bikes on those racks behind…
Staying fit and healthy
The last race of the season is almost here and I’ve been so grateful that I haven’t been injured this year. It makes me think about the difference between fitness and health…
