Tito Messer, Stephanie Holbrook and family, do the Victoria Marathon
Tito Messer is Stephanie Holbrook’s Nana, and she’s a movement champion – and our hero! Tito turns 90 this winter. Today Stephanie and Tito joined their family at the Victoria…
Great evening to be on the harbour
Great evening to be outside on the water. The harbour is cool but stunning this evening! #yyj #VictoriaBC #choosetomove #paddleVictoria #SalishSea #Songhees #VictoriaHarbour #WestCoastBestCoast
What a stunning day to be outside
What a stunning day to be outside, moving, playing, and competing. We hope everyone is having a fantastic weekend. Thank you Hannah DaSilva-Taylor for being a gracious tennis model! Have…
Shout out to urban walkers, and the old school
Shout out to the pedestrians and the fall urban walkers who are out and about these days. Thank you to Sarah for graciously standing in for this Johnson Street Bridge…
Thank you Diana for lighting up our clinic
Thank you Diana for lighting up our clinic on a dark rainy afternoon yesterday! We hope your Friday is going well, and you have the best weekend. We look forward to…
Kathi Ells, Managing Director
Many of our friends and clients know Kathi Ells but if you haven’t met her yet she’s the one organizing, running around, doing the heavy lifting and the behind the…
Racing, winning, and finishing at XTERRA Victoria 2019
Huge shout out to the many athletes that swam, biked, and ran the XTERRA Victoria. It’s a tough race and very technical. We saw racers give their hearts to this…
Triathlon of Compassion 2019
Great day everyone! We’re very proud to sponsor this race – The Victoria Sexual Assault Centre does necessary work in our community, and it’s also so cool to see young and…
Summer races you won’t want to miss
The sun is shining, and we are getting ready to move into the summer! Are you still searching for ways to move and challenge yourself during these summer months? Our friends at Human Powered Racing have an awesome line-up of events…
Arthritis can happen at any age, but physiotherapy can help
Arthritis is a disorder of the joints that often affects seniors and serious athletes, but it can happen to anyone. “To make you function again, you have to come at…
Grocery shopping at Red Barn, on Oak Bay Ave.
After work grocery shopping at Red Barn Market with co-workers! So happy we’re neighbours, Red Barn. Everyone is out and about this evening on Oak Bay Ave. #NotRainingYet #NowItIsRaining
Tour de Rock fundraising with Jay Krieger
We are thrilled to announce that we will be supporting Jay Krieger’s efforts to fundraise as part of his involvement with Tour de Rock! We’ve started our own fundraising, and…
Some summer recipes that we love
There’s nothing quite like the fresh fruits, veggies, salads and drinks that are so often paired with hot summery days! From local produce to icy drinks, summer is a great time to try out some new recipes, and maybe even use those extra daylight…
What a day to race and fundraise on behalf of the Victoria Sexual Assault Centre
We had a quite a team of practitioners out on Sunday, June 24th, for the Triathlon of compassion. We were proud to provide treatments for so many people! We had…
Three ways signing up for a half marathon changed my life
Running was the perfect sport. Low maintenance, cost-effective, and could be done at literally any time of day. Many discussions with my running friends later, I was registered in my city’s “Hypothermic Half Marathon,” …
Falcon Gymnastics Garden City Invitational 2018
May 19th and 20th is the big competitive event of the year for these young athletes and we are proud Gold Sponsors of the Falcon Gymnastics team so we’ll be there…
