Mask up!
So awesome to see everyone coming in with their own masks! We have seen polkadots, tropical flowers, tennis racquets and everything in between. We have additional masks for patients who have…
Out of the office and onto the paddle board
There’s nothing quite like a paddle on a beautiful west coast day! Our staff have been LOVING this nicer weather and take every opportunity to get outside. Zoë, whose smiling face you…
Coaching and fundraising with Rob Dibden
We connected with Rob Dibden to talk about adapting to COVID-19, the Triathlon of Compassion, and staying motivated. Rob has been involved in triathlon since 1997, coaching since 2002, and…
Courtenay to Victoria with a few detours for physiotherapist Connor Willis
Connor did his undergrad here in Victoria, and his Master’s in Hamilton. And he grew up just a few hours North in Courtenay. We talked about rugby, the benefits of…
Great to see families out moving, laughing, and enjoying this beautiful weather
So happy to see families out moving, laughing, and enjoying this beautiful weather safely and kindly! And great to see folks in the Gorge Waterway. Also awesome to run into…
Mental health #GetReal
Did you know we are right in the middle of CHMA Mental Health Week? It’s just the reminder that we needed to reconnect to ourselves and reconnect to others during…
Yoga, pilates, calisthenics, walking and running are great ways to keep moving with very minimal equipment
Our staff has been getting creative with their workouts but also going back to the basics. Things like yoga, pilates, calisthenics, walking and running are great ways to keep moving with very minimal equipment.
TeleRehab services are up and running
We are so excited about our TeleRehab services are now up and running! ⠀⠀In an effort to increase our social-distancing effort while still maintaining a connection with our patients, we…
The health of our community is of utmost importance to us
The health of out patients, staff, and community are of utmost importance to us. This is why we want to update you on what we are doing and what you…
COVID-19 and community care
We are posting today due to the growing concern with COVID-19 caused by the coronavirus. We want to assure you that we are taking extra precautions to protect our patients,…
Rain day, rest day
While we love to get out in the sun and get moving, we are taking a much deserved rest day today. Recovery is just as equally (if not more) important…
Exploring and hiking in Squamish
Our fearless leader and her partner-in-crime, Mike Neill, love getting out and exploring our beautiful BC backyard. What a great day for it too! Although we know those smiles are…
Elizabeth (Beth) May talks kinesiology, UVic, running and physiotherapy
We sat down to enjoy a coffee with Beth recently. We talked about physiotherapy, running, the University of Victoria, community building, and chickens…
Coffee with Susan Simmons, long distance swimmer
We were lucky enough to join Susan Simmons for coffee this week. We talked about 30 hour swims, being an athlete with MS, community, and conservation…
Coastal Nights
Gorgeous night on the coast. The moon tonight! We hope everyone had a fabulous weekend. Have a great Monday tomorrow and a fantastic week. 🌔
Racing, winning, and finishing at XTERRA Victoria 2019
Huge shout out to the many athletes that swam, biked, and ran the XTERRA Victoria. It’s a tough race and very technical. We saw racers give their hearts to this…
