We really should sit and stand up straight
Sitting is not as good as standing. And standing is not as good as moving. But what about the positioning of our bodies in general? We’re not advocating for posture…
Triathlon of Compassion 2019
Great day everyone! We’re very proud to sponsor this race – The Victoria Sexual Assault Centre does necessary work in our community, and it’s also so cool to see young and…
Sit less, move more (if you can)
We live in a world where we are constantly asked to sit. What does that mean for our bodies? Everything from our blood, to our nerves, to our skin depend…
Victoria Youth Triathlon 2019
Epic day today at the Victoria Youth Triathlon at UVic. So many hardworking and committed young athletes. Great work!
Kiah Wheeler tells us about her love for triathlon
Kiah sat down with us to talk about her passion for triathlon (it’s contagious!), her kinesiology degree, life at the University of Victoria, and racing in Kona last year…
Cheers and support at Victoria Ironman
Great job running this race yesterday @sophiachadwick! There is always so much more going on for athletes in their lives and it fills us with joy to know we can cheer…
Dragon boats on the Gorge
What a beautiful morning of dragon boat racing (super sprints) on the Gorge. Still going too. Great to hear the drumming and cheering and splashing and see the teams paddling…
Summer races you won’t want to miss
The sun is shining, and we are getting ready to move into the summer! Are you still searching for ways to move and challenge yourself during these summer months? Our friends at Human Powered Racing have an awesome line-up of events…
A great day
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Taking a break at Clover Point
Everyone needs a break. What a great time to be on the water. River otters out and about too. Love that we share these spaces. So grateful to be here…
Catching up with Scott Holden, physiotherapist and sport enthusiast
We sat down with Scott Holden recently to talk about sports, being a physiotherapist, and exploring Vancouver Island. You moved here last year, is that right? Yeah, my fiance and…
Celebrating a Decade of Adventures
So thankful that 10 years ago today you decided to hop on a plane and make the huge journey here to Canada! I am the luckiest guy in the world…
Dallas Road with Charlie the Dog
Time spent on Dallas Road is always good, and even better with good friends. Charlie and @Michbokor are out soaking up some mild weather this Friday. Great day for a walk. Wonderful…
K-tape for Ashley
Dr. Mike Gotuaco, DC, CSCS, k-taping Ashley Fradette, MPT. I know, I know, we’ve posted another picture of Ashley getting treated, but she’s okay! Just some maintenance for her active…
Connecting in the Calm
A rare sight in the clinic is three practitioners in the same room at once. Enjoying the calm the weekend brings!
Oak Bay: Kool Half Marathon
Time to run the streets of beautiful Oak Bay for a few hours!
