Mood: Patsy Cline
Mood. Music at Discovery Coffee is always great for me.
Silhouettes in Victoria Harbour
Oh, big skies and tender moments!
Osteoarthritis: is it really just wear and tear?
Osteoarthritis can be painful. And many people think it’s a regular part of aging. But does it have to be …
What to do with strains
Strains happen and when they do it’s important to respond in ways that help your body to recover and heal so that you can return to active …
Running competitively at 76
A late in life athlete, Sandra Davies explains how a physiotherapist was instrumental in allowing her to make deep lifestyle changes …
This solstice, stop that cold in its tracks
If you’re feeling the onset of cold or flu like symptoms, try this natural hot tea remedy. You may find it especially helpful for sinus or throat irritation. Also, cayenne for the win…
Holiday travel tips
Travelling can be challenging during the holiday season. Flights are often crowded, cramped and uncomfortable at the best of times, but even more-so at this time of year. Here are a few…
Plantar Fasciitis and the Windlass Effect
Plantar fasciitis can be very painful. There can be many treatable causes of this foot pain. Today we look at the windlass effect…
Choose to Move: Winter Day Dreams
Winter time day dream. Throw back to the days of heat and surf.
Holiday health tips
The winter and holiday season can be a busy and stressful time. With this in mind, we would like to offer a few tips to help you relieve tension and stay vital…
Staying fit and healthy
The last race of the season is almost here and I’ve been so grateful that I haven’t been injured this year. It makes me think about the difference between fitness and health…
World Spine Day! #yourbackatwork
We are joining with the Canadian Chiropractic Association and inviting everyone to think about spine health and especially about our collective awareness of our backs at work. But we’re also joining with…
The four phases of whiplash
The four phases of whiplash happen when you’re in a collision and stop abruptly. These four phases help are an insight into how injury happens. Treatment for whiplash is an important part of recovery…
Physiotherapy and you: What gets you inspired?
Physiotherapy can help you get moving. From simple active living to peak athletic performance, physiotherapists enhance lives every day…
Moving in Vic West: Lawn Bowling
Choose to move, at every stage of life! Today these athletes are moving in Vic West, and doing some lawn bowling. Have you ever tried it?
Happy World Physical Therapy Day
Whether you’re a busy mom or a professional athlete or both, movement is essential. This new campaign by the Physiotherapy Association of BC reminds us that movement is life…
