Running, performance, injury, and gait analysis
Since I’ve moved to Victoria I’ve seen a lot of runners, and a lot of running-related injuries. Some injuries are more acute (a rolled ankle, or a sprained ligament), but…
Interested in triathlon? Learn to do your first triathlon with us
We are offering our first TRY-A-TRIATHLON Clinic, a 12 week program that will culminate with participants racing at the Triathlon of Compassion on June 26th, 2022.
Rock climbing, training, and injury
I love to climb. Over the last eight years, I’ve been lucky, and grateful, to climb in beautiful destinations in Canada and abroad. I’ve sport climbed in Thailand, crack climbed…
Kayaking, skating, and the Canadian Rockies: Getting to know Jacqueline McAllister
We met Jacqueline McAllister over the internet to chat with her about physiotherapy practice, living in BC, and pelvic floor health expertise.
Pelvic Floor Rehabilitation got Sabrina back on the trampoline
Pelvic Floor Dysfunction means different things for different people. For Sabrina it meant inconsonance. She couldn’t run, couldn’t go for walks, couldn’t bounce on the trampoline with her kids. It limited her freedom.
Keeping Victoria seniors safe through the winter months and beyond
These past two years have been difficult for all of us but especially for seniors in our community. Due to social isolation and lack of activity many are less active and more at risk for falls.
Sprinting, kinesiology, and moving to Victoria: Getting to know Maciek Krolikowski
We spoke online with Maciek Krolikowski to talk about the difference between kinesiology and physiotherapy, connecting with patients, and the move from the prairies to the west coast.
Hockey, physio, and moving to Victoria: Getting to know Thomas Zhou
We met Thomas Zhou over the internet to chat with him about growing up playing hockey, moving to Victoria, and connecting with others through Zoom workouts.
New Balance and falls prevention class designed to ensure you’re ready for winter
We know from the research that people who are at risk for falls, or are losing their balance, suffer from many kinds of related impacts. This class can help.
Common issues with bike fits and how to fix them
I always recommend a thorough bike fit to highlight and correct all problem areas. There are a few common problem areas I see in many of my clients, and today, I want to share a few of those issues.
Staying active outdoors in Oak Bay
We love having our clinic in Oak Bay, and want to share some of our favourite spots to work out and stay active.
Fueling for the work at hand with Dr. Kim McQueen ND
Arbutus’ resident Naturopath, Dr. Kim McQueen ND, discusses physical exams, working with athletes, and why calculators are her favourite tool of the trade.
Personalized hangboard assessment and training plan
Hangboarding is an important way to improve finger strength and climbing performance, but it can feel daunting to get started.
From surf spots to inner-ear physio gear, get to know Andrew Mills
We met for a morning Zoom chat with Andrew Mills to learn about travelling as a physiotherapist, surfing with toddlers, and why the vestibular system is so important.
Balance is a miracle
The vestibular system is the connection between your inner ear and your eyes and brain. It keeps us balanced upright, and gives us spacial awareness.
Lena Walther on podcasts, zoom HIIT class, and the upside of telerehab
We sat down for virtual coffee with one of our newest physiotherapists, Lena Walther. She told us about pelvic floor health, imposter syndrome, and dreaming about post-pandemic travels.
