Eight reasons why I love massage therapy
Very occasionally I’ll meet someone who isn’t really into massage, and when this happens I resist the impulse to frown and explain why they’re deeply …
Triathlon of Compassion, 2017
The Triathlon of Compassion has finished for another year and the race results are posted. Over thirty thousand dollars were raised on behalf of the Victoria Sexual Assault Centre (VSAC) this year…
Just what do X-rays tell us
Some scans and images can provide useful information but they can also present findings that may be misleading…
Chiropractic care can help you recover effectively
Chiropractic care can help lower costs, and can help you recover effectively, and get you feeling active, agile and productive more quickly…
Ice versus heat
Many clients ask me if they should be icing or heating their injuries. Here’s what we know about the effects of these modalities and when it is appropriate to …
How physiotherapy helped Brittany Frey fly again
When pilots badly injure their bodies, their careers as pilots can be put at risk. Brittany Frey tells us about recovering so she could fly again…
Professional development, Functional Dry Needling
Recently I had an opportunity to participate in a Functional Dry Needling course in Las Vegas, Nevada. I returned to my clinic feeling energized and excited to apply…
From professional hockey, to competitive tennis, to keeping up with family
Athletes today are searching for the technologies and the techniques to get the most out of their schedules. Physiotherapy can play a major preventative role for athletes that are pushing and risking injury…
Ten things your chiropractor wants to tell you
The British Columbia Chiropractic Association wants you to know a few things about the work we do as chiropractors…
The importance of warming up
After speaking with clients and fellow teammates, I have found that time isn’t always being taken to sufficiently warm up before physical activity. Warming up is an important part of injury prevention and athletic performance…
Top five gifts for the athlete in your life
Giving gifts to your athlete friends and family members is not always easy. Here are a few ideas…
ÖTILLÖ and the new world of SwimRun
In SwimRun the emphasis on teamwork is a fascinating and challenging aspect to endurance. Also, being tethered to each other is …
First place finish for Chadwick and Becerra at the SwimRun in North Carolina
Sophia Chadwick and Misty Becerra from Florida took first place at the SwimRun in Danbury North Carolina with a time of 3:52:37. Not bad for a team that never…
Falcon Gymnastics, 2016
We’re so proud to sponsor these athletes! Thank you for all that you do in our community Falcon Gymnastics!
Strength training with Mark Posten
In which Libby discloses that she has taken up strength training at the gym and she’s enjoying it…
How to be happy at the gym (do you even lift?)
In which Mae explains everything you need to know and find in order to be happy lifting weights at the gym…
